top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Oct 6, 2019
    • 1 min read

Mon. Oct 7, 2019

1. EMOM x 6:

3 Touch n Go

Power Clean to Push Jerk,

Start at 50%, adding


2. "OPEN WOD 12.3"

18min AMRAP

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes to Bar

37 views0 comments

Recent Posts

See All

Thur. Oct. 3, 2024

10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...

0 comments

Kommentit

bottom of page