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  • CrossFit Gunnison

Mon. Oct 7, 2019

1. EMOM x 6:

3 Touch n Go

Power Clean to Push Jerk,

Start at 50%, adding


2. "OPEN WOD 12.3"

18min AMRAP

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes to Bar

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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest