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Mon. Oct 7, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 6, 2019
  • 1 min read

1. EMOM x 6:

3 Touch n Go

Power Clean to Push Jerk,

Start at 50%, adding


2. "OPEN WOD 12.3"

18min AMRAP

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes to Bar

 
 
 

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