Mon. Oct 7, 2019

CrossFit Gunnison
Oct 6, 2019
1 min read

1. EMOM x 6:

3 Touch n Go

Power Clean to Push Jerk,

Start at 50%, adding

2. "OPEN WOD 12.3"

18min AMRAP

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes to Bar

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