Mon. Oct. 9, 2023CrossFit GunnisonOct 8, 20231 min readGET EXCITED!!! SNATCH MAX DAY!! Take 20min to Find a heavy 1 rep Squat SnatchTeams of 27min P1: ME Cal BikeP2: 1rd7 Pull-Ups7 Box Jump Overs
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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