6 sets:
Mid-thigh Snatch + 2" Below the knee Snatch
Adding
4 sets: adding (50-65-70-75%)
2 sets: at 80-82% or or 5-10lb more than last time. 8/28 Both sets at the same weight.
3rds For Time: (9)
12 Toes to Bar
14 Deadlift (225/155)
14 Strict Handstand Push-Ups
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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