6 sets:
Mid-thigh Snatch + 2" Below the knee Snatch
Adding
4 sets: adding (50-65-70-75%)
2 sets: at 80-82% or or 5-10lb more than last time. 8/28 Both sets at the same weight.
3rds For Time: (9)
12 Toes to Bar
14 Deadlift (225/155)
14 Strict Handstand Push-Ups
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