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Mon. Sept. 18, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 17, 2023
  • 1 min read

Updated: Sep 18, 2023

Front Squats

5 sets of 3 reps

Every rep w/ a 3 sec active pause at the bottom

Goal same weight as 9.5


8min AMRAP

200m Run (250m Row)

10 Hang Squat Clean (135/95)




 
 
 

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