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  • Writer's pictureCrossFit Gunnison

Mon. Sept. 18, 2023

Updated: Sep 18

Front Squats

5 sets of 3 reps

Every rep w/ a 3 sec active pause at the bottom

Goal same weight as 9.5

8min AMRAP

200m Run (250m Row)

10 Hang Squat Clean (135/95)

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