Mon. Sept. 18, 2023CrossFit GunnisonSep 17, 20231 min readUpdated: Sep 18, 2023Front Squats5 sets of 3 repsEvery rep w/ a 3 sec active pause at the bottomGoal same weight as 9.58min AMRAP200m Run (250m Row)10 Hang Squat Clean (135/95)
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Yorumlar