Mon. Sept. 20, 2021CrossFit GunnisonSep 19, 20211 min readBIKE & BRUNCH THIS SUNDAY SEPT. 26TH 9AMSIGN UP AT THE GYM!!16min ALT. EMOM (4rds)10 Strict Pull-Ups:30 Hollow Hold 10 Strict Ring Dips (Dips)1min Rest 7min Ladder 200m Run 5-10-15-20…. Deadlift (205/135)Mobility Finisher
BIKE & BRUNCH THIS SUNDAY SEPT. 26TH 9AMSIGN UP AT THE GYM!!16min ALT. EMOM (4rds)10 Strict Pull-Ups:30 Hollow Hold 10 Strict Ring Dips (Dips)1min Rest 7min Ladder 200m Run 5-10-15-20…. Deadlift (205/135)Mobility Finisher
Comentarios