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  • Writer's pictureCrossFit Gunnison

Mon. Sept. 20, 2021

BIKE & BRUNCH THIS SUNDAY SEPT. 26TH 9AM

SIGN UP AT THE GYM!!


16min ALT. EMOM (4rds)

10 Strict Pull-Ups

:30 Hollow Hold

10 Strict Ring Dips (Dips)

1min Rest

7min Ladder 200m Run 5-10-15-20…. Deadlift (205/135)


Mobility Finisher



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