Mon. Sept. 9, 2024

Back Squat

4 sets of 3 reps, adding

3 sets of 2 reps all at the same weight as 8.23

Should have 1-2reps left in the tank

6min Team Workout

P1: 100m Run (120m Row)

P2: ME Burpee Box Jumps (24/20)

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