Sat. Aug. 22, 2020

For Time:

2K Row/ 200/150cal Bike/ 1mile Run

10 Rounds of

7 Thrusters (95/65)

7 Pull-ups

7 Burpees

Class Schedule: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

NO SATURDAY BARBELL THIS WEEK