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Thur. April 11, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 10, 2024
  • 1 min read

Bench Press

5 sets of 4 reps, adding


9min Ladder

4-6-8-10-12...

Strict Ring Dips (Box Dips)

14-16-18-20…

Wall Balls (20/14)



 
 
 

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