Thur. April 16, 2020CrossFit GunnisonApr 15, 20201 min readhttps://www.youtube.com/watch?v=cEVmKbrSfroWarm Up3rds20 Jumping Jacks6 Push Ups10 Squats5 Pike Push Ups-then-5min Dynamic Stretching Strength3rds NFT12 Strict Handstand Push Ups (mod 8 each side seated DB Press)12 Banded pull aparts20 (10each side) DB Rear Delt RowsWorkout Of the DayFor Time: 800m Run (1/2mile) *-then directly into-8min AMRAP3 Strict HS Push Ups/ Pike Push Ups6 DB Deadlifts (3each side)9 DB Thrusters (use both hands. see video)-2min Rest-400m Sprint ***If too snowy outside sub 1st run for 200 Lat Jumps Over DB. 2nd run sub 75 jumps over DB
Fri. June. 26, 20264TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED 6 sets of: (22) Hang Squat Cleans Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3 : 3 at 70% Set 4: 3 at 75%-80% Sets 5 & 6: 3 a
Thur June 25, 20264min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)
Wed. June 24, 2026Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)
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