Search
  • CrossFit Gunnison

Thur. April 16, 2020



Warm Up

3rds

20 Jumping Jacks

6 Push Ups

10 Squats

5 Pike Push Ups

-then-

5min Dynamic Stretching


Strength

3rds NFT

12 Strict Handstand Push Ups (mod 8 each side seated DB Press)

12 Banded pull aparts

20 (10each side) DB Rear Delt Rows


Workout Of the Day

For Time: 800m Run (1/2mile) *

-then directly into-

8min AMRAP

3 Strict HS Push Ups/ Pike Push Ups

6 DB Deadlifts (3each side)

9 DB Thrusters (use both hands. see video)

-2min Rest-

400m Sprint *

**If too snowy outside sub 1st run for 200 Lat Jumps Over DB. 2nd run sub 75 jumps over DB

20 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest