- CrossFit Gunnison
Thur. April 16, 2020
Warm Up
3rds
20 Jumping Jacks
6 Push Ups
10 Squats
5 Pike Push Ups
-then-
5min Dynamic Stretching
Strength
3rds NFT
12 Strict Handstand Push Ups (mod 8 each side seated DB Press)
12 Banded pull aparts
20 (10each side) DB Rear Delt Rows
Workout Of the Day
For Time: 800m Run (1/2mile) *
-then directly into-
8min AMRAP
3 Strict HS Push Ups/ Pike Push Ups
6 DB Deadlifts (3each side)
9 DB Thrusters (use both hands. see video)
-2min Rest-
400m Sprint *
**If too snowy outside sub 1st run for 200 Lat Jumps Over DB. 2nd run sub 75 jumps over DB
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