Thur. April 16, 2020

Warm Up

3rds

20 Jumping Jacks

6 Push Ups

10 Squats

5 Pike Push Ups

-then-

5min Dynamic Stretching

Strength

3rds NFT

12 Strict Handstand Push Ups (mod 8 each side seated DB Press)

12 Banded pull aparts

20 (10each side) DB Rear Delt Rows

Workout Of the Day

For Time: 800m Run (1/2mile) *

-then directly into-

8min AMRAP

3 Strict HS Push Ups/ Pike Push Ups

6 DB Deadlifts (3each side)

9 DB Thrusters (use both hands. see video)

-2min Rest-

400m Sprint *

**If too snowy outside sub 1st run for 200 Lat Jumps Over DB. 2nd run sub 75 jumps over DB