Search
  • CrossFit Gunnison
    • Apr 16, 2020
    • 1 min read

Thur. April 16, 2020



Warm Up

3rds

20 Jumping Jacks

6 Push Ups

10 Squats

5 Pike Push Ups

-then-

5min Dynamic Stretching


Strength

3rds NFT

12 Strict Handstand Push Ups (mod 8 each side seated DB Press)

12 Banded pull aparts

20 (10each side) DB Rear Delt Rows


Workout Of the Day

For Time: 800m Run (1/2mile) *

-then directly into-

8min AMRAP

3 Strict HS Push Ups/ Pike Push Ups

6 DB Deadlifts (3each side)

9 DB Thrusters (use both hands. see video)

-2min Rest-

400m Sprint *

**If too snowy outside sub 1st run for 200 Lat Jumps Over DB. 2nd run sub 75 jumps over DB

20 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike