Thur. April 16, 2020CrossFit GunnisonApr 15, 20201 min readWarm Up3rds20 Jumping Jacks6 Push Ups10 Squats5 Pike Push Ups-then-5min Dynamic Stretching Strength3rds NFT12 Strict Handstand Push Ups (mod 8 each side seated DB Press)12 Banded pull aparts20 (10each side) DB Rear Delt RowsWorkout Of the DayFor Time: 800m Run (1/2mile) *-then directly into-8min AMRAP3 Strict HS Push Ups/ Pike Push Ups6 DB Deadlifts (3each side)9 DB Thrusters (use both hands. see video)-2min Rest-400m Sprint ***If too snowy outside sub 1st run for 200 Lat Jumps Over DB. 2nd run sub 75 jumps over DB
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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