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Thur. April 20, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 19, 2023
  • 1 min read

1in Deficit Deadlift

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 60-65% 1RM or 5-10lb more than last time. 4.10


15min AMRAP

10 (5ES) DB Hang Squat Clean (50/35)

5 Shuttle Runs

10 DB Front Rack Squats (50/35)

50 Double Unders

10 Alt. DB Front Rack Lunge (50/35)

5 Shuttle Runs


 
 
 

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