top of page
Search

Thur. April 20, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 19, 2023
  • 1 min read

1in Deficit Deadlift

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 60-65% 1RM or 5-10lb more than last time. 4.10


15min AMRAP

10 (5ES) DB Hang Squat Clean (50/35)

5 Shuttle Runs

10 DB Front Rack Squats (50/35)

50 Double Unders

10 Alt. DB Front Rack Lunge (50/35)

5 Shuttle Runs


 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 
Fri. Jan. 9, 2026

4min Alt. EMOM (2rds) -12 Ring Kips/ Bar Kips - :20-:30 Hollow Hold -1min Rest b/w EMOMs- 9min ALT EMOM (3rds) - :50 Jumping Muscle Up/ Pull-Up (turn over only no dip) - :50 Arch/Swing/Drift -Rest 2r

 
 
 

Comments

bottom of page