Thur. April 21, 2022CrossFit GunnisonApr 20, 20221 min readFront Squats 5 sets of 3 repsEvery rep w/ 3 sec pause at the bottomStart at 50%, add as you go2rds For Time: (12min Cap)800m Run (1000m Row)20 Alt. V-Ups
Tues. April 14, 2026Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)
Mon. April 13, 2026Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right
Fri. April 10, 202618min AMRAP 8 Each Side DB Thruster (50/35) 16cal Row 8 Toes to Bar 8 Each Side DB Lunge (50/35) 10/8cal Bike 8 Shuttles Mobility Finisher
Comments