CrossFit GunnisonApr 20, 20221 min readThur. April 21, 2022Front Squats 5 sets of 3 repsEvery rep w/ 3 sec pause at the bottomStart at 50%, add as you go2rds For Time: (12min Cap)800m Run (1000m Row)20 Alt. V-Ups
Front Squats 5 sets of 3 repsEvery rep w/ 3 sec pause at the bottomStart at 50%, add as you go2rds For Time: (12min Cap)800m Run (1000m Row)20 Alt. V-Ups
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
Mon Sept 25, 2023 Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)