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  • Writer's pictureCrossFit Gunnison

Thur. April 21, 2022



Front Squats

5 sets of 3 reps

Every rep w/ 3 sec pause at the bottom

Start at 50%, add as you go


2rds For Time: (12min Cap)

800m Run (1000m Row)

20 Alt. V-Ups



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Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

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