Thur. April 21, 2022

CrossFit Gunnison
Apr 20, 2022
1 min read

Front Squats

5 sets of 3 reps

Every rep w/ 3 sec pause at the bottom

Start at 50%, add as you go

2rds For Time: (12min Cap)

800m Run (1000m Row)

20 Alt. V-Ups

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