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  • Writer's pictureCrossFit Gunnison
    • Apr 20, 2022
    • 1 min read

Thur. April 21, 2022



Front Squats

5 sets of 3 reps

Every rep w/ 3 sec pause at the bottom

Start at 50%, add as you go


2rds For Time: (12min Cap)

800m Run (1000m Row)

20 Alt. V-Ups



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