Thur. April 21, 2022
- CrossFit Gunnison
- Apr 20, 2022
- 1 min read
Front Squats
5 sets of 3 reps
Every rep w/ 3 sec pause at the bottom
Start at 50%, add as you go
2rds For Time: (12min Cap)
800m Run (1000m Row)
20 Alt. V-Ups
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