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Thur. April 24, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS.

16min AMRAP

7 Toes to Bar

14 Jump Squats

7 Chest to Bar Pull-Ups

7cal Bike

28 Double Unders (:30)

3rds NFT (15)

90sec Plank

16 Bicep Curls

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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

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