Thur. April 6, 2023

24min Alt. EMOM

(:40/:20) x 4 rounds

Min 1: 10/8 Calorie Bike

Min 2: 10 Toes to Bar

Min 3: 10/8 Calorie Row

Min 4: 10 Ring Dips

Min 5: 5 Shuttles

Min 6: 10 Deficit Strict Handstand Push-Ups(4in/2in)

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