Thur. April 6, 2023
24min Alt. EMOM
(:40/:20) x 4 rounds
Min 1: 10/8 Calorie Bike
Min 2: 10 Toes to Bar
Min 3: 10/8 Calorie Row
Min 4: 10 Ring Dips
Min 5: 5 Shuttles
Min 6: 10 Deficit Strict Handstand Push-Ups(4in/2in)
top of page
Search
Recent Posts
See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
bottom of page