top of page
Search

Thur. April 6, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 5, 2023
  • 1 min read

24min Alt. EMOM

(:40/:20) x 4 rounds

Min 1: 10/8 Calorie Bike

Min 2: 10 Toes to Bar

Min 3: 10/8 Calorie Row

Min 4: 10 Ring Dips

Min 5: 5 Shuttles

Min 6: 10 Deficit Strict Handstand Push-Ups(4in/2in)



 
 
 

Recent Posts

See All
Thur. April 24, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...

 
 
 
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 

Comments


bottom of page