Thur. April 6, 2023
- CrossFit Gunnison
- Apr 5, 2023
- 1 min read
24min Alt. EMOM
(:40/:20) x 4 rounds
Min 1: 10/8 Calorie Bike
Min 2: 10 Toes to Bar
Min 3: 10/8 Calorie Row
Min 4: 10 Ring Dips
Min 5: 5 Shuttles
Min 6: 10 Deficit Strict Handstand Push-Ups(4in/2in)
Comments