CrossFit GunnisonApr 51 min readThur. April 6, 202324min Alt. EMOM (:40/:20) x 4 roundsMin 1: 10/8 Calorie BikeMin 2: 10 Toes to BarMin 3: 10/8 Calorie RowMin 4: 10 Ring DipsMin 5: 5 Shuttles Min 6: 10 Deficit Strict Handstand Push-Ups(4in/2in)
24min Alt. EMOM (:40/:20) x 4 roundsMin 1: 10/8 Calorie BikeMin 2: 10 Toes to BarMin 3: 10/8 Calorie RowMin 4: 10 Ring DipsMin 5: 5 Shuttles Min 6: 10 Deficit Strict Handstand Push-Ups(4in/2in)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut