Front Squats
6 sets of 4 reps
Finish 5-10lb more than 8.1 Should have 1-2 reps left in the tank
6min AMRAP
40 Double Unders (:30)
9 Deadlifts (225/155)
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Front Squats
6 sets of 4 reps
Finish 5-10lb more than 8.1 Should have 1-2 reps left in the tank
6min AMRAP
40 Double Unders (:30)
9 Deadlifts (225/155)
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