CrossFit GunnisonAug 17, 20221 min readThur. Aug. 18, 2022Every 90sec for 6 sets:Squat Clean + 2 Hang Squat Cleans 5rds For Time:10 Deadlifts (275/185)14 Burpee Overe Bar 200m Run
Every 90sec for 6 sets:Squat Clean + 2 Hang Squat Cleans 5rds For Time:10 Deadlifts (275/185)14 Burpee Overe Bar 200m Run
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-