Thur. Aug. 18, 2022CrossFit GunnisonAug 17, 20221 min readEvery 90sec for 6 sets:Squat Clean + 2 Hang Squat Cleans 5rds For Time:10 Deadlifts (275/185)14 Burpee Overe Bar 200m Run
Fri. Feb. 6, 2026Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups
Wed. Feb. 4, 20264min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at
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