Thur. Dec. 17, 2020

1. Back Box Squats

9 sets of 2reps

All sets at 85%

or 5% more than last week

Every 90sec

2. 6min AMRAP

30 Double Unders

10 Goblet Squats

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838

Holiday Schedule

Thursday Christmas Eve (24th): 9am & 10am

Friday Christmas Day (25th) & Saturday (26th): Closed

Thursday New Years Eve (31st): 6am, 7am & 12pm

Friday New Years Day (1st): Closed

Saturday (2nd): 8am