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Thur. Dec. 19, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 18, 2024
  • 1 min read

Front Squats (20)

5 Sets of 4 reps

Every rep 5 sec down.

All sets at 45-60%


4rds For Time:

40 Double Unders (:40)

18 (9eachside) Single Leg Squat

27 Sit Ups

 
 
 

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