CrossFit GunnisonDec 22, 20211 min readThur. Dec. 23, 2021 - No 6pmBack Box Squats (22)3-4 Warm Up Sets-then-5 sets of 3 repsAll sets at 85-88%Or 5-10lb heavier than last time.10min Partner WODP1: 300m RowP2: AMRAP12 Box Jumps (24/20)8 Deadlifts (225/155)
Back Box Squats (22)3-4 Warm Up Sets-then-5 sets of 3 repsAll sets at 85-88%Or 5-10lb heavier than last time.10min Partner WODP1: 300m RowP2: AMRAP12 Box Jumps (24/20)8 Deadlifts (225/155)
Wed. Nov. 6, 202418min AMRAP 15 Deadlifts (225/155) 15 Toes to Bar 18/15cal Row 2min Rest Mobility Finisher
Tues. Nov. 5, 20246 sets: (22) 3 Squat Snatches Adding Do not go over 80% or 5-10lb heavier than last time 4rds For Time (7min Cap) 60 Double Unders (:50)...
Mon. Nov. 4, 2024Front Squats 5 Sets of 4 reps Every rep 5 sec down All sets at 45-60% 10min AMRAP 7 Hang Squat Cleans (115/75) 7 Push Jerk (115/75) 7...
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