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Thur. Dec. 23, 2021 - No 6pm

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 22, 2021
  • 1 min read

Back Box Squats (22)

3-4 Warm Up Sets

-then-

5 sets of 3 reps

All sets at 85-88%

Or 5-10lb heavier than last time.


10min Partner WOD

P1: 300m Row

P2: AMRAP

12 Box Jumps (24/20)

8 Deadlifts (225/155)



 
 
 

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