Bench Press
5 sets of 4 reps, adding
Goal 5-10lb heavier than last time.
5rds For Time:
12 Chest to Bar Pull-Ups
16 Alt. Single Leg Squat
24 Double Unders or 7cal Bike
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Bench Press
5 sets of 4 reps, adding
Goal 5-10lb heavier than last time.
5rds For Time:
12 Chest to Bar Pull-Ups
16 Alt. Single Leg Squat
24 Double Unders or 7cal Bike
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