top of page
  • CrossFit Gunnison

Thur. Dec. 29, 2022

Bench Press

5 sets of 4 reps, adding

Goal 5-10lb heavier than last time.

5rds For Time:

12 Chest to Bar Pull-Ups

16 Alt. Single Leg Squat

24 Double Unders or 7cal Bike

83 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page