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Thur. Dec. 29, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 28, 2022
  • 1 min read


Bench Press

5 sets of 4 reps, adding

Goal 5-10lb heavier than last time.


5rds For Time:

12 Chest to Bar Pull-Ups

16 Alt. Single Leg Squat

24 Double Unders or 7cal Bike


 
 
 

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