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  • Writer's pictureCrossFit Gunnison

Thur. Dec. 29, 2022



Bench Press

5 sets of 4 reps, adding

Goal 5-10lb heavier than last time.


5rds For Time:

12 Chest to Bar Pull-Ups

16 Alt. Single Leg Squat

24 Double Unders or 7cal Bike


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