Thur. Feb. 1, 2024

Box Squat

5 Warm up Sets

50% x 5 reps

60% x 3 reps

70% x 2 reps

80% x 2 reps

84% x 2 reps

-then-

4 sets of 2 reps at 87% of 1RM SAME weight as Jan 24th

8min Bike Relay

P1: Bike

P2: Rest

P3: 50' Walking Lunges (2x50/35)