Box Squat
5 Warm up Sets
50% x 5 reps
60% x 3 reps
70% x 2 reps
80% x 2 reps
84% x 2 reps
-then-
4 sets of 2 reps at 87% of 1RM SAME weight as Jan 24th
8min Bike Relay
P1: Bike
P2: Rest
P3: 50' Walking Lunges (2x50/35)
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