top of page
Search

Thur. Feb. 15, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 14, 2024
  • 1 min read

4rds NFT

12 Strict Chest to Bar Pull-Ups

12 each side Bulgarian Split Squat


For Time:

30-20-10-5

Push-Ups

Goblet Squats (53/35)





 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments


bottom of page