Thur. Feb. 19, 2026

Every 2min for 6 sets: (10)

3 Hi Hang Squat Snatch + 1 Overhead Squat

Adding. Last two sets at the same weight

Focus on extension and speed under the bar.

4rds For Time:

7 Power Snatch (115/80)

14 Bar Facing Burpee Over Bar

7 Front Squats

10/7cal Bike/Row

1min Rest