Search
  • CrossFit Gunnison

Thur. Jan. 21, 2021

Sumo Deadlift

2 set of 5 reps at 55-65%

1 set of 3 reps at 70%

4 sets of 3 reps, every rep w/ 3 sec decent

All sets at 75% 1RM

Or 5-10lb heavier than last time


9min Ladder

3-6-9-12-15...

Power Snatch (115/80)

Chest to Bar Pull-Ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

30 views0 comments

Recent Posts

See All

Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)