Thur. Jan. 21, 2021

Sumo Deadlift

2 set of 5 reps at 55-65%

1 set of 3 reps at 70%

4 sets of 3 reps, every rep w/ 3 sec decent

All sets at 75% 1RM

Or 5-10lb heavier than last time

9min Ladder

3-6-9-12-15...

Power Snatch (115/80)

Chest to Bar Pull-Ups

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928