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  • CrossFit Gunnison

Thur. Jan. 21, 2021

Sumo Deadlift

2 set of 5 reps at 55-65%

1 set of 3 reps at 70%

4 sets of 3 reps, every rep w/ 3 sec decent

All sets at 75% 1RM

Or 5-10lb heavier than last time

9min Ladder


Power Snatch (115/80)

Chest to Bar Pull-Ups

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