Sumo Deadlift
2 set of 5 reps at 55-65%
1 set of 3 reps at 70%
4 sets of 3 reps, every rep w/ 3 sec decent
All sets at 75% 1RM
Or 5-10lb heavier than last time
9min Ladder
3-6-9-12-15...
Power Snatch (115/80)
Chest to Bar Pull-Ups
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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