Sumo Deadlift
2 set of 5 reps at 55-65%
1 set of 3 reps at 70%
4 sets of 3 reps, every rep w/ 3 sec decent
All sets at 75% 1RM
Or 5-10lb heavier than last time
9min Ladder
3-6-9-12-15...
Power Snatch (115/80)
Chest to Bar Pull-Ups
top of page
Search
Recent Posts
See All"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb
610
10min Partner WOD P1: Bike for cals P2: 1rd 10 Push Press (115/75) 8 Bar Facing Burpee Over Bar 3rds NFT 14 Alt. Dbl KB Front Rack Lunges 14 Bicep Curls 14 Lateral Raise
890
5min AMRAP 15 Pull-Ups 15 Deadlifts (185/125) -3min Rest- 5min AMRAP 10 Chest to Bar Pull-Ups 10 Deadlifts (225/155) -3min Rest 5min AMRAP 5 Bar Muscle Ups 5 Deadlifts (275/185) Mobility Finisher
810
bottom of page