Thur. Jan 4, 2024

Every 90 sec for 3 sets:

Snatch Pull + Snatch Hi Pull

-Rest 2min, then-

Every 2min for 5 sets:

Hi Hang Power Snatch + 2 Hang Squat Snatch

Adding

3rds For Time:

30cal Row/ Bike

20 Push Jerks (115/80)

40 Sit Ups

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