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  • Writer's pictureCrossFit Gunnison
    • Jul 12
    • 1 min read

Thur. July 13, 2023

Bench Press w/ a 3sec active pause at the chest

5 sets of 3 reps

Goal 5-10lb heavier than 6/23


9min Ladder

4-8-12-16-20-24...

Alt DB Snatch (50/35)

Row for Cals (bike)

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