Thur. July 13, 2023CrossFit GunnisonJul 12, 20231 min readBench Press w/ a 3sec active pause at the chest5 sets of 3 repsGoal 5-10lb heavier than 6/239min Ladder 4-8-12-16-20-24...Alt DB Snatch (50/35)Row for Cals (bike)
Bench Press w/ a 3sec active pause at the chest5 sets of 3 repsGoal 5-10lb heavier than 6/239min Ladder 4-8-12-16-20-24...Alt DB Snatch (50/35)Row for Cals (bike)
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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