Bench Press w/ a 3sec active pause at the chest
5 sets of 3 reps
Goal 5-10lb heavier than 6/23
9min Ladder
4-8-12-16-20-24...
Alt DB Snatch (50/35)
Row for Cals (bike)
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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