Thur. July 25, 2024

Every 90sec for 5 sets:

4 Hang Power Clean

Adding

12min Ladder

4-8-12-16-20…

Chest to Bar Pull-Ups

Box Jumps (24/20)

Alt DB Hang Snatch (50/35)

PLEASE NOTE THE GYM WILL BE CLOSED

NEXT FRIDAY AUGUST 2ND