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Thur. July 25, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 24, 2024
  • 1 min read

Every 90sec for 5 sets:

4 Hang Power Clean

Adding


12min Ladder

4-8-12-16-20…

Chest to Bar Pull-Ups

Box Jumps (24/20)

Alt DB Hang Snatch (50/35)


PLEASE NOTE THE GYM WILL BE CLOSED

NEXT FRIDAY AUGUST 2ND

 
 
 

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