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  • Writer's pictureCrossFit Gunnison

Thur. July 27, 2023

Back Squat

3 sets of 10 reps

Adding


3rds NFT

30 Sit Ups

90sec Plank


Mobility Finisher




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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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