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Thur. July 9, 2020

1. 3rds NFT

7ES KB Strict Press w/ a 3 sec decent

10 Strict Pull Ups (variations behind the neck, chest to bar and banded)

2. 5rds For Time:

8 Chest to Bar Pull-Ups

12 Push Jerk (135/95)

16 Box Jump Overs (24/20)

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