CrossFit Gunnison
Thur. July 9, 2020
1. 3rds NFT
7ES KB Strict Press w/ a 3 sec decent
10 Strict Pull Ups (variations behind the neck, chest to bar and banded)
2. 5rds For Time:
8 Chest to Bar Pull-Ups
12 Push Jerk (135/95)
16 Box Jump Overs (24/20)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing