20min ALT EMOM (5rds)
- 18/15cal Row
- 12 Strict Pull-Ups
- 18 Wall Balls (20/14)
- Rest
3rds NFT
:30-40 ES Side Plank
10 ES Lat + Side Plate Raise
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See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
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