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  • Writer's pictureCrossFit Gunnison

Thur. March 16, 2023

20min ALT EMOM (5rds)

- 18/15cal Row

- 12 Strict Pull-Ups

- 18 Wall Balls (20/14)

- Rest


3rds NFT

:30-40 ES Side Plank

10 ES Lat + Side Plate Raise




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