Thur. March 16, 2023CrossFit GunnisonMar 15, 20231 min read20min ALT EMOM (5rds)- 18/15cal Row- 12 Strict Pull-Ups - 18 Wall Balls (20/14)- Rest3rds NFT:30-40 ES Side Plank10 ES Lat + Side Plate Raise
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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