Thur March 5, 2020CrossFit GunnisonMar 4, 20201 min read1. 20min AMRAP10 Power Snatch (95/65) 10 Box Jumps (24/20)10 Overhead Squats (95/65)10 Box Jumps (24/20)2. Mobility Finisher
Wed. July 29, 20264rds NFT 12 Australian Pull-Ups 12 Strict Ring Dips (weighted push-ups/push-ups) 3rds For Time: 15 Kettlebell Swings (70/53) 12cal Row 9 Shuttle Runs
Tues. July 28, 2026Front Squats (16) 4 sets of 4 reps w/ a 3sec pause at the bottom 13min AMRAP 100m Run 12 Box Jump Overs (24/20) 14 Hang Power Cleans (135/95) 16 Alt Single Leg Squats
Mon. July 27, 20265rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs
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