Thur March 5, 2020CrossFit GunnisonMar 4, 20201 min read1. 20min AMRAP10 Power Snatch (95/65) 10 Box Jumps (24/20)10 Overhead Squats (95/65)10 Box Jumps (24/20)2. Mobility Finisher
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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