Search
  • CrossFit Gunnison

Thur March 5, 2020


1. 20min AMRAP

10 Power Snatch (95/65)

10 Box Jumps (24/20)

10 Overhead Squats (95/65)

10 Box Jumps (24/20)


2. Mobility Finisher


51 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)