Search
  • CrossFit Gunnison
    • Mar 5, 2020
    • 1 min read

Thur March 5, 2020


1. 20min AMRAP

10 Power Snatch (95/65)

10 Box Jumps (24/20)

10 Overhead Squats (95/65)

10 Box Jumps (24/20)


2. Mobility Finisher


51 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest