4min On/4min Rest x 3
1. 15/12cal Row
10 Pull-Ups (Ring Rows)
2. 12/10cal Row
8 Chest to Bar Pull-Ups (Low Bar)
3. 10/8cal Row
6 Bar Muscle Ups (Jumping Pull-Ups)
Mobility Finisher
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See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
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