CrossFit GunnisonMar 81 min readThur. March 9, 20234min On/4min Rest x 31. 15/12cal Row10 Pull-Ups (Ring Rows)2. 12/10cal Row8 Chest to Bar Pull-Ups (Low Bar)3. 10/8cal Row6 Bar Muscle Ups (Jumping Pull-Ups)Mobility Finisher
4min On/4min Rest x 31. 15/12cal Row10 Pull-Ups (Ring Rows)2. 12/10cal Row8 Chest to Bar Pull-Ups (Low Bar)3. 10/8cal Row6 Bar Muscle Ups (Jumping Pull-Ups)Mobility Finisher
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-