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  • Writer's pictureCrossFit Gunnison
    • Mar 8
    • 1 min read

Thur. March 9, 2023

4min On/4min Rest x 3

1. 15/12cal Row

10 Pull-Ups (Ring Rows)


2. 12/10cal Row

8 Chest to Bar Pull-Ups (Low Bar)


3. 10/8cal Row

6 Bar Muscle Ups (Jumping Pull-Ups)


Mobility Finisher

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