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  • Writer's pictureCrossFit Gunnison

Thur. May 16, 2024

Back Squat (18)

4 sets of 8 reps

Start light. Around 45-50%


5rds For Time:

15 Goblet Squat (53/35)

40 Double Unders (:30)

250m Row

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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