Back Squat (18)
4 sets of 8 reps
Start light. Around 45-50%
5rds For Time:
15 Goblet Squat (53/35)
40 Double Unders (:30)
250m Row
top of page
Search
bottom of page
Back Squat (18)
4 sets of 8 reps
Start light. Around 45-50%
5rds For Time:
15 Goblet Squat (53/35)
40 Double Unders (:30)
250m Row
Comments