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Thur. May 16, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 15, 2024
  • 1 min read

Back Squat (18)

4 sets of 8 reps

Start light. Around 45-50%


5rds For Time:

15 Goblet Squat (53/35)

40 Double Unders (:30)

250m Row

 
 
 

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