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Thur. May 4, 2023

Writer: CrossFit GunnisonCrossFit Gunnison
May 3, 20231 min read


4rds NFT

6 Strict Press

10 Srict L-Pull-Ups

Rest between each movement


For Time:

15-12-9-6-3

Toes to Bar

Thrusters (95/65)

Ring Dips (Box Dips)


 
 
 

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