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  • Writer's pictureCrossFit Gunnison

Thur. May 4, 2023



4rds NFT

6 Strict Press

10 Srict L-Pull-Ups

Rest between each movement


For Time:

15-12-9-6-3

Toes to Bar

Thrusters (95/65)

Ring Dips (Box Dips)


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