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  • CrossFit Gunnison

Thur. Nov. 12, 2020


BACK SQUAT MAX DAY!!


1. Back Squat

1 set of 5 reps at 55%

1 set of 3 reps at 65%

2 set of 2 reps at 75-85%

-then-

1-1-1-1-1 at 85%+ to find a 1RM

*If not maxing out. 6 sets of 5 reps, adding*


2. "Fran"

For Time: (7min Cap)

21-15-9

Thrusters (95/65)

Pull-Ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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