Thur. Nov. 21, 2024

CrossFit Gunnison
Nov 20, 2024
1 min read

4min On AMRAP

14cal Bike

14 Dbl DB Front Squat (2x50/35)

-4min Rest-

4min AMRAP

14 V-Ups

14 Wall Balls (20/14)

-4min Rest-

4min AMRAP

10cal Bike

10 Dbl DB Front Squat (2x50/35)

-4min Rest-

4min AMRAP

10 V-Ups

10 Wall Balls (20/14)

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