Thur. Nov. 7, 2024CrossFit GunnisonNov 6, 20241 min readEvery 2min for 5 sets: (8)1 Power Clean + 5 Push Press,Adding12min AMRAP14 Alt. DB Lunges (50/35)12 Box Jump Overs (24/20)10 Strict Handstand Push-Ups8 Down & Back Shuttles
Fri. Feb. 6, 2026Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups
Wed. Feb. 4, 20264min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at
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