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Thur. Nov. 7, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 6, 2024
  • 1 min read

Every 2min for 5 sets: (8)

1 Power Clean + 5 Push Press,

Adding


12min AMRAP

14 Alt. DB Lunges (50/35)

12 Box Jump Overs (24/20)

10 Strict Handstand Push-Ups

8 Down & Back Shuttles



 
 
 

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