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Thur. Oct. 17, 2024

  • Oct 16, 2024
  • 1 min read

Bench Press (18)

5 sets of 4 reps, adding

Each rep w/ 2sec active pause on chest.

Goal finish same weight as 9/26


12min AMRAP

16 Box Jump Overs (24/20)

9 Push Jerks (135/95)

200m Run (250m Row)


 
 
 

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