Thur. Oct. 22, 2020
- CrossFit Gunnison
- Oct 21, 2020
- 1 min read
Gymnastics
3rds NFT
ME HS Hold (Wall walk hold)
7-10 Ring Kips w/ turnout (5 Arch Swing Drift)
-then-
3rds NFT
Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers)
3-6 Unbroken Muscle Ups/Ring or Bar, (Box/Low Bar BMU, hollow contractions or Banded kipping pull-ups/ring rows)
3rds For Time:
400m Run (500m Row)
15 Handstand Push Ups
75 Double Unders (3:1 singles, 60sec of practice)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
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