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  • CrossFit Gunnison

Thur. Oct. 22, 2020

Gymnastics

3rds NFT

ME HS Hold (Wall walk hold)

7-10 Ring Kips w/ turnout (5 Arch Swing Drift)

-then-

3rds NFT

Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers)

3-6 Unbroken Muscle Ups/Ring or Bar, (Box/Low Bar BMU, hollow contractions or Banded kipping pull-ups/ring rows)


3rds For Time:

400m Run (500m Row)

15 Handstand Push Ups

75 Double Unders (3:1 singles, 60sec of practice)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401



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