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  • Writer's pictureCrossFit Gunnison

Thur. Oct. 28, 2021

HALLOWEEN PARTY!

SATURDAY 11:30AM

COTUME CONTEST, BBQ & BEER MILE

PLEASE BRING A SIDE DISH TO SHARE.

NO 8AM OR BARBELL SAT


16min EMOM (:45on/:15rest)

Strict Pull -Up

Freestanding Handstand

DB Box Step Ups

1min Rest


8min Ladder

2-4-6-8-10-12….

Toes to Bar

30 Double Unders



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