CrossFit Gunnison
Thur. Oct. 28, 2021
HALLOWEEN PARTY!
SATURDAY 11:30AM
COTUME CONTEST, BBQ & BEER MILE
PLEASE BRING A SIDE DISH TO SHARE.
NO 8AM OR BARBELL SAT
16min EMOM (:45on/:15rest)
Strict Pull -Up
Freestanding Handstand
DB Box Step Ups
1min Rest
8min Ladder
2-4-6-8-10-12….
Toes to Bar
30 Double Unders