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Thur. Oct. 28, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 27, 2021
  • 1 min read

HALLOWEEN PARTY!

SATURDAY 11:30AM

COTUME CONTEST, BBQ & BEER MILE

PLEASE BRING A SIDE DISH TO SHARE.

NO 8AM OR BARBELL SAT


16min EMOM (:45on/:15rest)

Strict Pull -Up

Freestanding Handstand

DB Box Step Ups

1min Rest


8min Ladder

2-4-6-8-10-12….

Toes to Bar

30 Double Unders



 
 
 

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