Thur. Oct. 28, 2021

HALLOWEEN PARTY!

SATURDAY 11:30AM

COTUME CONTEST, BBQ & BEER MILE

PLEASE BRING A SIDE DISH TO SHARE.

NO 8AM OR BARBELL SAT

16min EMOM (:45on/:15rest)

Strict Pull -Up

Freestanding Handstand

DB Box Step Ups

1min Rest

8min Ladder

2-4-6-8-10-12….

Toes to Bar

30 Double Unders