CrossFit GunnisonHALLOWEEN PARTY!
SATURDAY 11:30AM
COTUME CONTEST, BBQ & BEER MILE
PLEASE BRING A SIDE DISH TO SHARE.
NO 8AM OR BARBELL SAT
16min EMOM (:45on/:15rest)
Strict Pull -Up
Freestanding Handstand
DB Box Step Ups
1min Rest
8min Ladder
2-4-6-8-10-12….
Toes to Bar
30 Double Unders
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
