Thur. Oct. 7, 2021
- CrossFit Gunnison
- Oct 6, 2021
- 1 min read
Limited Spots. Head to link to register. https://app.wodifyrise.com/Event/Event.aspx?u=nutritioncore30daychallenge2021
Every 2min For 7 sets:
2 Hi Hang Snatch w/ 3 sec pause in catch + Overhead Squat
Adding
9min AMRAP
30 Jump Squats
7 Power Snatch (115/75)
Mobility Finisher
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