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  • CrossFit Gunnison

Thur. Oct. 7, 2021


Limited Spots. Head to link to register. https://app.wodifyrise.com/Event/Event.aspx?u=nutritioncore30daychallenge2021


Every 2min For 7 sets:

2 Hi Hang Snatch w/ 3 sec pause in catch + Overhead Squat

Adding


9min AMRAP

30 Jump Squats

7 Power Snatch (115/75)


Mobility Finisher


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