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Thur. Oct. 9, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 8
  • 1 min read

19min AMRAP

10 Strict Pull-Ups (Banded/Ring Rows/Low Bar)

200m Run

20 Alt. DB Snatch (50/35)

15cal Row

10 Strict Ring Dips (HR Push-Up, *no bands)

10cal Bike


Mobility Finisher


 
 
 

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