top of page
Search

Thur. Oct. 9, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 8
  • 1 min read

19min AMRAP

10 Strict Pull-Ups (Banded/Ring Rows/Low Bar)

200m Run

20 Alt. DB Snatch (50/35)

15cal Row

10 Strict Ring Dips (HR Push-Up, *no bands)

10cal Bike


Mobility Finisher


 
 
 

Recent Posts

See All
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 
Thur. Nov. 13, 2025

6 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row

 
 
 

Comments

bottom of page