Thur. Sept. 22, 2022CrossFit GunnisonSep 21, 20221 min readNO BARBELL SATURDAY 24TH 8AM AS NORMARL16min ALT EMOM- ME Unbroken Strict Pull-Ups1min Rest- :30 ME Bike-1min Rest12min Ladder4-8-12-16-20…Strict Handstand Push-UpsDeadlifts (225/175)16 Wall Balls (24/14)
NO BARBELL SATURDAY 24TH 8AM AS NORMARL16min ALT EMOM- ME Unbroken Strict Pull-Ups1min Rest- :30 ME Bike-1min Rest12min Ladder4-8-12-16-20…Strict Handstand Push-UpsDeadlifts (225/175)16 Wall Balls (24/14)
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