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  • Writer's pictureCrossFit Gunnison

Thur. Sept. 22, 2022

NO BARBELL SATURDAY 24TH 8AM AS NORMARL


16min ALT EMOM

- ME Unbroken Strict Pull-Ups

1min Rest

- :30 ME Bike

-1min Rest


12min Ladder

4-8-12-16-20…

Strict Handstand Push-Ups

Deadlifts (225/175)

16 Wall Balls (24/14)

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