CrossFit Gunnison
Thur. Sept. 22, 2022
NO BARBELL SATURDAY 24TH 8AM AS NORMARL
16min ALT EMOM
- ME Unbroken Strict Pull-Ups
1min Rest
- :30 ME Bike
-1min Rest
12min Ladder
4-8-12-16-20…
Strict Handstand Push-Ups
Deadlifts (225/175)
16 Wall Balls (24/14)