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Thur. Sept. 22, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 21, 2022
  • 1 min read

NO BARBELL SATURDAY 24TH 8AM AS NORMARL


16min ALT EMOM

- ME Unbroken Strict Pull-Ups

1min Rest

- :30 ME Bike

-1min Rest


12min Ladder

4-8-12-16-20…

Strict Handstand Push-Ups

Deadlifts (225/175)

16 Wall Balls (24/14)

 
 
 

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