top of page
Search

Tues. April 11, 2023

Writer's picture: CrossFit GunnisonCrossFit Gunnison

WOMENS WINE & WOD THIS FRIDAY AT 6PM!

FREE to friends.

Workout will be all inclusive!


Every 2min for 6 sets:

2 Hi Hang Clean + 2 Front Squats

Adding


10min AMRAP

200m Run

5 Pull-Ups

10 Push-Ups

15 Air Squats

104 views0 comments

Recent Posts

See All

Tues. Feb. 4, 2025

"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...

Comments


bottom of page