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Tues. April 11, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 10, 2023
  • 1 min read

WOMENS WINE & WOD THIS FRIDAY AT 6PM!

FREE to friends.

Workout will be all inclusive!


Every 2min for 6 sets:

2 Hi Hang Clean + 2 Front Squats

Adding


10min AMRAP

200m Run

5 Pull-Ups

10 Push-Ups

15 Air Squats

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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