WOMENS WINE & WOD THIS FRIDAY AT 6PM!
FREE to friends.
Workout will be all inclusive!
Every 2min for 6 sets:
2 Hi Hang Clean + 2 Front Squats
Adding
10min AMRAP
200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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