CrossFit GunnisonApr 101 min readTues. April 11, 2023WOMENS WINE & WOD THIS FRIDAY AT 6PM! FREE to friends. Workout will be all inclusive!Every 2min for 6 sets:2 Hi Hang Clean + 2 Front SquatsAdding10min AMRAP200m Run5 Pull-Ups10 Push-Ups15 Air Squats
WOMENS WINE & WOD THIS FRIDAY AT 6PM! FREE to friends. Workout will be all inclusive!Every 2min for 6 sets:2 Hi Hang Clean + 2 Front SquatsAdding10min AMRAP200m Run5 Pull-Ups10 Push-Ups15 Air Squats
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut