top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. April 11, 2023


WOMENS WINE & WOD THIS FRIDAY AT 6PM!

FREE to friends.

Workout will be all inclusive!


Every 2min for 6 sets:

2 Hi Hang Clean + 2 Front Squats

Adding


10min AMRAP

200m Run

5 Pull-Ups

10 Push-Ups

15 Air Squats

101 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page