Tues. April 11, 2023
WOMENS WINE & WOD THIS FRIDAY AT 6PM!
FREE to friends.
Workout will be all inclusive!
Every 2min for 6 sets:
2 Hi Hang Clean + 2 Front Squats
Adding
10min AMRAP
200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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