Tues. April 11, 2023CrossFit GunnisonApr 10, 20231 min readWOMENS WINE & WOD THIS FRIDAY AT 6PM! FREE to friends. Workout will be all inclusive!Every 2min for 6 sets:2 Hi Hang Clean + 2 Front SquatsAdding10min AMRAP200m Run5 Pull-Ups10 Push-Ups15 Air Squats
WOMENS WINE & WOD THIS FRIDAY AT 6PM! FREE to friends. Workout will be all inclusive!Every 2min for 6 sets:2 Hi Hang Clean + 2 Front SquatsAdding10min AMRAP200m Run5 Pull-Ups10 Push-Ups15 Air Squats
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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