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  • Writer's pictureCrossFit Gunnison

Tues. April 19, 2022


4min AMRAP

20cal Bike (Buy-In)

-then AMRAP-

9 Toes to Bar

9 Hang Power Cleans (115/75)

-2min Rest-

4min AMRAP

15 Burpee Box Jumps (24/20)

-then AMRAP-

6 Thrusters (115/75)

20 Lateral Hops Over Bar

-2min Rest

Mobility Finisher

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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