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Tues. April 19, 2022

2rds

4min AMRAP

20cal Bike (Buy-In)

-then AMRAP-

9 Toes to Bar

9 Hang Power Cleans (115/75)

-2min Rest-

4min AMRAP

15 Burpee Box Jumps (24/20)

-then AMRAP-

6 Thrusters (115/75)

20 Lateral Hops Over Bar

-2min Rest


Mobility Finisher

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