top of page
  • Writer's pictureCrossFit Gunnison

Tues. April 19, 2022


4min AMRAP

20cal Bike (Buy-In)

-then AMRAP-

9 Toes to Bar

9 Hang Power Cleans (115/75)

-2min Rest-

4min AMRAP

15 Burpee Box Jumps (24/20)

-then AMRAP-

6 Thrusters (115/75)

20 Lateral Hops Over Bar

-2min Rest

Mobility Finisher

80 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher


bottom of page