Tues. April 9, 2024

4min AMRAP

10/8cal Row

12 Burpees Over DB

4min Rest

4min AMRAP

40 Double Unders

16 Alt. DB Snatch (70/50)

4min Rest

4min AMRAP

12/10cal Row

10 Burpees Over DB

4min Rest

4min AMRAP

20 Double Unders

10 Alt. DB Snatch (70/50)

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