Tues. Aug. 2, 2022CrossFit GunnisonAug 1, 20221 min readEvery 2min for 7 sets:Clean Pull + Clean + Hang Clean14min AMRAP14 Alt. Pistol Squats100m Run12 Deadlifts (225/155)
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
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