Search
  • CrossFit Gunnison
    • Aug 1
    • 1 min read

Tues. Aug. 2, 2022

Every 2min for 7 sets:

Clean Pull + Clean + Hang Clean


14min AMRAP

14 Alt. Pistol Squats

100m Run

12 Deadlifts (225/155)

64 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/