top of page
Search

Tues. Aug. 2, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 1, 2022
  • 1 min read

Every 2min for 7 sets:

Clean Pull + Clean + Hang Clean


14min AMRAP

14 Alt. Pistol Squats

100m Run

12 Deadlifts (225/155)

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page