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Tues. Aug. 26, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 25
  • 1 min read

GYM WILL BE CLOSED LABOR DAY

MONDAY SEPT. 1ST


4rds NFT

12 Pendlay Row, adding

6 Strict Press, goal 5-10lb heavier than 8/12

Rest as needed between sets


4rds For Time:

200m Run (250m Row)

10each side DB Hang Power Clean (50/35)

 
 
 

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