top of page
Search

Tues. Aug. 27, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 26, 2024
  • 1 min read

Front Squats

6 sets of 3 reps

Finish 5-10lb more than 8.15 Should have 1-2 reps left in the tank


For Time:

For Time:

30 DB Front Squats (2x35/20)

800m Run

30 DB Front Squats (2x35/20)

 
 
 

Recent Posts

See All
Tues. March 3, 2026

Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

Comments

bottom of page