top of page
Search

Tues. Dec. 15, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 14, 2020
  • 1 min read

Holiday Schedule Schedule

Thursday Christmas Eve (24th): 9am & 10am

Friday Christmas Day (25th) & Saturday (26th): Closed

Thursday New Years Eve (31st): 6am, 7am & 12pm

Friday New Years Day (1st): Closed

Saturday (2nd): 8am



16min to find a heavy complex of:

Thruster+push press+push jerk 1-1-1-1-1-1-1 reps.


For Time:

5-10-15-20-15-10-5

Push Press (115/75)

Hang Squat Clean (115/75)

10-20-30-40-30-20-10

Sit Ups


 
 
 

Recent Posts

See All
Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/8cal Row 6 each side DB Push Jerk (70/50)

 
 
 
Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

 
 
 
Mon June 22nd, 2026

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)

 
 
 

Comments

bottom of page