Tues. Dec. 15, 2020

Holiday Schedule Schedule

Thursday Christmas Eve (24th): 9am & 10am

Friday Christmas Day (25th) & Saturday (26th): Closed

Thursday New Years Eve (31st): 6am, 7am & 12pm

Friday New Years Day (1st): Closed

Saturday (2nd): 8am

16min to find a heavy complex of:

Thruster+push press+push jerk 1-1-1-1-1-1-1 reps.

For Time:

5-10-15-20-15-10-5

Push Press (115/75)

Hang Squat Clean (115/75)

10-20-30-40-30-20-10

Sit Ups

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