CrossFit Gunnison
Tues. Dec. 15, 2020
Holiday Schedule Schedule
Thursday Christmas Eve (24th): 9am & 10am
Friday Christmas Day (25th) & Saturday (26th): Closed
Thursday New Years Eve (31st): 6am, 7am & 12pm
Friday New Years Day (1st): Closed
Saturday (2nd): 8am
16min to find a heavy complex of:
Thruster+push press+push jerk 1-1-1-1-1-1-1 reps.
For Time:
5-10-15-20-15-10-5
Push Press (115/75)
Hang Squat Clean (115/75)
10-20-30-40-30-20-10
Sit Ups
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit