Tues. Dec. 19, 2023

Every 90sec for 4rds (17)

- 8 Strict Press

- 14 Bent Over Row

- Rest

12min AMRAP

9/6 Bar Muscle Ups (9 Pull-Ups + 9 Push Ups)

12 Box Jump Overs (24/20)

20/17cal Row (Bike)

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